We all get frustrated when things aren't going well at work, or gloomy due to worries.
No matter how old one gets, it's hard to control our heart and mind.
For such reasons, many people are turning to Meditation.
Assuming a proper posture, putting your head in order, and facing yourself.
This simple practice creates an oasis for the mind in our busy contemporary society.

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Daitokuji is a zen buddhist temple which was built in the year 1315.
It is the temple where the famous monk Ikkyu as well as
the famous tea master Sen no Rikyu were active.
The zen of Daitokuji has been very influential to Japanese culture.
Up to modern times, it has also been deeply connected to
the Japanese tea ceremony (sado).